Umklamo omncane futhi omuhle kakhulu kulula ukuwuthwala.Inkungu epholile eyikhiphayo ingathambisa isikhumba esomile ngokuphumelelayo futhi ikugcine unempilo.Kufaneleka kakhulu ukusetshenziswa ezindaweni eziningi ezifana nezimoto, izingane, amahhovisi, amagumbi okulala, izitshalo, amakhaya, i-yoga kanye nokuhamba.