Njengoba isimo sezulu esibandayo singena, ungase ucabange ukufinyelela ku-thermostat yakho.
Kodwa akuzona nje izindleko ezingase zikubeke phansi.Njengoba ukushisisa kwakho okumaphakathi kwenyusa amazinga okushisa ekamelo endlini kubangela umoya owomile, ongaba nokwehla okuhlukahlukene.Lapha yilapho ai-humidifier– isisetshenziswa esiklanyelwe ukwengeza umswakama emoyeni – singasiza.Qhubeka ufunda ukuze uthole ukuthi i-humidifier ingakusiza kanjani wena nomndeni wakho ekhaya, nokuthi imaphi amamodeli esisanda kuwahlola saphinde sawabuyekeza.
1. Ithambisa isikhumba, izindebe nezinwele
Uma uke waqaphela ukuthi isikhumba sakho sizizwa siqina, somile noma siluma ngesikhathi sasebusika, kungenzeka ukuthi usuwashiyile ukuthi lokhu kungenxa yokuba usendlini emakamelweni ashisisa ngokwenziwa njalo.Uma umoya womile, ukhipha umswakama esikhumbeni nasezinweleni zakho.I-humidifier ingasiza ukufaka esikhundleni somswakama, ishiye isikhumba nezinwele zizizwe zithambe.Kodwa-ke, uma izinwele zakho zijwayele ukufriza lapho amazinga omswakama ephezulu, qhubeka ngokuqapha.I-humidifier (kanye nokunqamuka kwesikrini okujwayelekile) nakho kungasiza uma unenkinga yamehlo omile, ikakhulukazi uma ugqolozele ikhompuyutha usuku lonke.
2. Kwehlisa ukuminyana
Ama-humidifiers ngokuvamile angumkhiqizo odumile wabazali abanezingane kanye nezingane ezincane, ikakhulukazi uma ingane yabo encane inenkinga yekhala elihlangene.Uma umoya womile ikakhulukazi, ungomisa imigudu yamakhala - esevele incane ezinganeni uma iqhathaniswa nabantu abadala - iqala ukukhiqizwa kwe-mucus ngokweqile, okuholela ekuhlanganiseni.I-humidifier ingasiza ekudambiseni lokhu futhi, njengoba noma yimuphi umzali azi, iyisixazululo esilula kunokuzama njalo ukwenza ingane yakho noma ingane encane ishaye amakhala.Uma wena noma izingane zakho nihlala nizabalaza ngokopha, okungase futhi kubangelwe ulwelwesi lwamafinyila elomile ekhaleni, ungase uthole impumuzo nakumshini wokushisa.
3. Yehlisa ukuhona
Unozakwethu okugcine uphapheme ngenxa yokuhona kwabo okunomsindo?Uma kubangelwa ukuminyana, okokuthambisa kungasiza, njengoba kuzothambisa umphimbo namakhala, okungenzeka komile noma aminyene.Kodwa khumbula, ukuhona kungase kubangelwe uhla lwezinkinga, okuhlanganisa ukukhuluphala ngokweqile, i-apnea noma ukubhema, ngakho-ke nakuba okokuhudisa kungasiza, akulona ikhambi.
4. Isiza ekwehliseni ukubhebhetheka kwamagciwane omkhuhlane
Umswakama ophansi utholakale ukwandisa amandla okusabalalisa amagciwane emoyeni.Ucwaningo olwenziwa yiqembu lamalabhorethri ase-US olwaluhlanganisa iNational Institute for Occupational Safety and Health (NIOSH) kanye neCenters for Disease Control and Prevention (CDC) lwathola ukuthi umswakama ophezulu unganciphisa izinga lokutheleleka.Ucwaningo luthole ukuthi uma amazinga omswakamo angaphakathi endlini engaphansi kwama-23%, izinga lokutheleleka komkhuhlane - okuyikhono lawo lokuthelela abanye ngamaconsi okuphefumula - liphakathi kuka-70% no-77%.Kodwa-ke, uma umswakama ugcinwa ngaphezu kwama-43%, izinga lokutheleleka liphansi kakhulu - phakathi kuka-14% no-22%.Kodwa-ke, khumbula ukuthi ukuswakama okwandayo ngeke kuvimbele zonke izinhlayiya zegciwane ukuthi zingasakazeki.Kunoma yimaphi amagciwane asemoyeni, kufanelekile ukukhumbula imilayezo yezempilo yomphakathi kusukela enkathini ye-Covid, futhi ubambe noma yikuphi ukukhwehlela noma ukuthimula ngethishu, ugeze izandla zakho njalo futhi ukhiphe umoya emagumbini, ikakhulukazi uma ubambe imibuthano emikhulu yabantu.
5. Igcina izitshalo zakho zasendlini zijabule
Uma uthola ukuthi izitshalo zakho zasendlini ziqala ukuba nsundu kancane futhi zibe manzi phakathi nezinyanga zasebusika, kungenzeka ukuthi ngenxa yokuthi ziyakoma.Ukusetha ai-humidifierkungaba yindlela enhle yokuhlinzeka izitshalo zakho ngomswakama eziwudingayo ngaphandle kokukhumbula ukuzinisela njalo.Ngokufanayo, ngezinye izikhathi ifenisha yokhuni ingaba nemifantu kuyo ngoba ukushisa okuphakathi kwehlise umswakama wegumbi.Inkungu ethambile ingasiza ekudambiseni lokhu.Vele ukhumbule ukuthi umswakama omningi ungase ube nomthelela omubi efenisha yokhuni.Futhi uma ubeka idivayisi yakho etafuleni lezinkuni, kufanele uqaphele ukuthi noma imaphi amaconsi noma ukuchitheka akushiyi i-watermark.
Isikhathi sokuthumela: Nov-23-2022