Izinzuzo eziyi-12 ze-Essential Oil Diffuser.

An i-diffuser yamafutha abalulekileiyisengezo esimangalisayo ekhaya lakho noma emsebenzini.Banikeza inqwaba yezinzuzo (esizoxoxa ngazo ezingu-12 kulesi sihloko) futhi zingathuthukisa kakhulu izinga lakho lempilo.Noma ngabe ungumnikazi we-diffuser vele, uzifunela wena noma njengesipho, ungakhohlwa ukubheka umhlahlandlela wethu wezihlukanisi ezingcono kakhulu zikawoyela ezibalulekile emakethe.Zola, qhubeka!

1. Ukulala Okuthuthukisiwe

Ukuswela ubuthongo kungenye yezinkinga ezibucayi kakhulu ezibhekene nenani labantu emhlabeni ekuphileni kwanamuhla.Kusukela ekusebenzeni ngokweqile kuya ekunakekeleni izingane, kunezizathu ezingapheli zokuthi singatholi isikhathi esanele sokulala futhi silwela ukuhlala silala lapho silala.Ukulala ngokwanele kuthinta zonke izici zokuphila kwethu kwansuku zonke, futhi ukungatholi okwanele kungasithinta ngokwengqondo, ngokomzimba nangokomzwelo.

Ezinye izinkinga ezivamile eziphakama ngenxa yokungalali ngokwanele yilezi:

• Ukuncipha kokugxilisa ingqondo
• Ukwanda kokucasuka
• Ubunzima bokwenza imisebenzi
• I-caffeine nezidakamizwa
• Ukungalingani kwemizwa
• Nokunye okuningi!

I-National Sleep Foundation incoma ukuthi abantu abadala (abaneminyaka engu-26-64) bathole amahora angu-7-9 okulala ubusuku ngabunye.Ukungafinyeleli lesi sabelo kukubeka engcupheni enkulu yezimpawu ezishiwo ngenhla.

Ngenhlanhla, enye yezinzuzo ezinkulu kakhulu zama-diffuser abalulekile kawoyela amandla azo okukhuthaza ukulala okuhle.Maningi amafutha abalulekile asetshenziselwa ukukhuthaza ukulala kahle (ikakhulukazi i-Lavender, i-Ylang Ylang, i-Marjoram ne-Chamomile) kanye nenhlanganisela eminingi engasiza ingqondo yakho ikhululeke ekupheleni kosuku futhi isekele ukulala okunempilo.Imisindo epholile egelezayo yamanzi kanye nokuvunguza okupholile kwe-ultrasonic oil diffuser etafuleni lakho eliseceleni kombhede nakho kungakusiza ekulaleni kalula.Kukhona ngisho nama-diffuser kawoyela akhiwe ngomsindo omhlophe ukwandisa lo mphumela wokuthulisa.

Inhlanganisela yethu yokulala ephakanyisiwe: i-lavender, i-marjoram emnandi, i-bergamot ne-ylang ylang enenani elincane lempande ye-valerian

2. Ukucindezeleka Nokuncishiswa Kokukhathazeka

Ukucindezeleka nokukhathazeka abantu abaningi babhekana nakho ngezikhathi ezithile, kodwa uma sekuqale ukuthinta impilo yakho yansuku zonke kungase kube isikhathi sokufuna usizo.

Ukucindezeleka nokukhathazeka kungaziveza kokubili ngokomzimba nangokwengqondo izimpawu ezifana nalezi:

• Ubuhlungu besisu
• Ukuqina kwemisipha
• Ikhanda elibuhlungu
• Ukushintsha kwesifiso sokudla
• Ukwethuka noma ukwethuka
• Ubunzima bokugxila
• Intukuthelo engenangqondo
• Nokunye okuningi

Abantu ababhekana nengcindezi nokukhathazeka isikhathi eside basengozini enkulu yokuba nezimo zempilo ezinzima njengesifo senhliziyo nomfutho wegazi ophakeme.Lezi yizizathu ezibaluleke kakhulu zokuqala ukunciphisa noma yikuphi ukucindezeleka noma ukukhathazeka empilweni yakho ngokushesha ngangokunokwenzeka.

Ama-diffuser kawoyela abalulekilekuyindlela enhle kakhulu yokunciphisa ngisho nokuvimbela ukucindezeleka nokukhathazeka empilweni yakho.Amafutha abalulekile anomphumela oqondile ezingxenyeni zobuchopho ezilawula ukukhathazeka nengcindezi, futhi ukuchayeka kunciphisa izinga lokushaya kwenhliziyo nomfutho wegazi okuvumela umuntu ukuba akhululeke.Ngokungamangalisi, amafutha abalulekile okucindezeleka nokukhathazeka afana kakhulu nalawo anconyelwe ukulala, kodwa ezinye izithasiselo eziphawulekayo iRose, iVetiver neCinnamon.

Inhlanganisela yethu yokucindezeleka ephakanyisiwe: i-roman chamomile, i-lavender ne-vetiver ne-citrus oyithandayo

3. Ukuphumula Umzimba Nomqondo

Ukusebenzisa amafutha abalulekile ukuze uphumule ingqondo nomzimba kuyindlela enhle yokunciphisa ukucindezeleka nokukhathazeka futhi uthuthukise ukulala kwakho!Nokho kunezinye izinzuzo eziningi zezempilo emqondweni nomzimba okhululekile ezihlanganisa:

• Yehlisa ingozi yokugula
• Ukusebenza kwengqondo okuthuthukisiwe
• Yehlisiwe ingozi yokushaywa unhlangothi
• Isimo sengqondo esilinganiselwe
• Ukuthathwa kwezinqumo ezicacile
• Yehlisa ama-acne
• Ukwanda kwesifiso socansi
• Ukwehla komfutho wegazi
• Ubuhlungu obunciphile

Amafutha abalulekile anikeza inketho enkulu engahlaseli ukuphumula ingqondo, ukunciphisa ukuvuvukala nokwandisa ukujikeleza kwegazi.Lawa mafutha anikeza impumuzo ekucindezelekeni futhi angadambisa ubuhlungu bemisipha futhi anikeze impumuzo ebuhlungu obungapheli kuyilapho ekhuthaza ukuphumula, ukuphulukiswa kanye nokuzola.Amafutha angu-5 aphezulu anikeza impumuzo ephumelela kakhulu i-Lavender, i-Black Pepper, i-Arnica, i-Helichrysum ne-Peppermint.

Inhlanganisela yethu ephakanyisiwe yokuphumula umzimba: inani elilinganayo le-lavender, upelepele omnyama, i-arnica, i-helichrysum ne-peppermint.

4. Amafutha Abalulekile Athuthukisa Amasosha omzimba

Amasosha omzimba ayinethiwekhi yamangqamuzana, izicubu nezitho zomzimba, ezisebenza ndawonye, ​​zibe izivikelo zemvelo zomzimba wakho kumabhaktheriya, amagciwane, izimuncagazi kanye nokhunta.Ukuwohloka kwalolu hlelo yikho okusidala ukuthi sigule, siphathwe yizifo futhi sibe nokungezwani komzimba.Amasosha omzimba anempilo ayisihluthulelo sempilo enempilo!

Ukusebenzisa i-diffuser ebalulekile kawoyela enenhlanganisela yamasosha omzimba kungathuthukisa amasosha akho omzimba ukukuvikela ukuthi ungaguli.Izikhathi ezibaluleke kakhulu zokuthuthukisa amasosha akho omzimba yilezi:

• Ngesikhathi sokuhamba
• Lapho uxhumana nabantu (ikakhulukazi izingane)
• Ngezikhathi zokucindezeleka okukhulu
• Ngesikhathi sezulu esibandayo

Ama-diffuser kawoyela abalulekileukusekela isimiso somzimba sokuzivikela ezifweni ngokunciphisa ukucindezeleka, ukuthambisa isimiso sezinzwa, ukuqinisa amasosha omzimba nokuqinisa isimiso sokuphefumula.Amafutha abalulekile aqinisa ukuzivikela komzimba ngamafutha esihlahla setiye, iFrankincense, Eucalyptus, Scots Pine, Helichrysum kanye neRosemary.

Inhlanganisela yethu yokugomela ephakanyisiwe: isinamoni, irosemary, ilamula ne-eucalyptus

5. Isiza ekulawuleni isisindo

Amafutha abalulekile awalona ikhambi eliyisimangaliso lokulahlekelwa isisindo.Kodwa-ke angasiza ngokuqinisekile ekulawuleni isisindo ngokwandisa umzimba wakho ngokulinganisela isimo sengqondo, ukulawula amazinga kashukela egazini, ukuthuthukisa ukugayeka kokudla nokudla, ikakhulukazi uma kuhambisana nokuzivocavoca okuvamile nokudla okunempilo.Amafutha abalulekile amathathu abalulekile okwehlisa isisindo yiGrapefruit, iCinnamon kanye neGinger.

Ngaphandle kwalokho, abanye bangase baphendukele emafutheni abalulekile ukuze basize ekuvuseleleni isifiso sabo sokudla.Lokhu kungaba usizo ikakhulukazi kwasebekhulile noma abantu abasebenzisa imithi ethile engase ibangele isicanucanu noma ezinye izimpawu zokulahlekelwa ukudla.Amafutha anconyiwe abalulekile okukhulisa isifiso sakho sokudla iPeppermint, amafutha eCitrus (ukugwema iGrapefruit), kanye ne-Oregano.

Inhlanganisela yethu ephakanyisiwe yokunciphisa isisindo: i-jasmine ne-grapefruit.

6. Ixosha Izinambuzane

Ama-diffuser kawoyela abalulekile angasetshenziswa ukuxosha izinhlobo eziningi zezinambuzane ngokwemvelo.Nakuba omiyane, imikhaza nezimbungulu zangaphandle ziwuhlupho, zingathwala izifo eziyingozi.Indlela yemvelo nephephile yokuxosha izinambuzane ekhaya lakho ingaba yinhle ukuvikela wena nomndeni wakho.Amafutha abalulekile ahlukene asebenzela izinambuzane ezihlukene ukuze isicefe sakho siqu sifune ucwaningo olwengeziwe, kodwa lawa amafutha aphakanyisiwe okuxosha izimbungulu ezivamile:

• Omiyane – citronella, peppermint, lemongrass
• Amazeze - umsedari, citronella, uphayini
• Imikhaza - rose geranium, umjunipha, grapefruit

7. Iqeda Iphunga

Ukusabalalisa uwoyela obalulekile kungasiza ekuqedeni iphunga elinuka kabi, elishunqayo nelinamafu lasendlini.Amafutha anephunga elimnandi angabulala amagciwane kanye nesikhunta esiza nephunga elibi, ngaleyo ndlela ahlanze umoya.

Intuthu kagwayi ingelinye lamaphunga anzima kakhulu ukuliqeda njengoba lingena kukho konke okusendlini, ngisho nalapho kungena umoya.Amafutha angcono kakhulu okuqeda ugwayi yilawa:

• I-Eucalyptus
• I-Patchouli
• I-Lemongrass

Iphunga elibi elibangelwa isikhunta nesikhutha alinyanyisi nje kuphela kodwa lingaba yingozi ohlelweni lwakho lokuphefumula futhi libangele uchungechunge lwezinkinga zempilo.Amafutha abalulekile e-antifungal angcono kakhulu ukulwa nesikhunta ngokwemvelo yilezi:

• Ilamuna
• Isithelo segilebhisi
• I-clove

Iphunga lasekhishini livame ukuba mnandi ngenkathi upheka, kodwa amakha ahlala endlini yonke ngokuvamile awathandeki.Ukuqeda iphunga ekhishini zama:

• Citronella
• Verbana
• I-vanilla

8. Ithuthukisa Impilo Yokuphefumula

Ngokuhambisana nemigqa efanayo yokuhlanzwa komoya, ama-diffuser abalulekile kawoyela angasetshenziswa ukuze abe nomthelela omuhle ekuthuthukiseni impilo yokuphefumula.Izinga elinciphile lomsebenzi wokuphefumula lingaba nemiphumela emibi emisebenzini eminingi ebalulekile yomzimba wakho, futhi uma lisetshenziswa kanye nokwelashwa komhlinzeki wakho wezempilo, amafutha abalulekile angadambisa kakhulu, aphulukise futhi avikele ezinkingeni zokuphefumula.

Amafutha abalulekile e-antibacterial ahlanganisa:

• Palo Santo
• Ilamuna
• I-Eucalyptus
• Isihlahla Setiye

Amafutha abalulekile e-Antispasmodic afaka:

• I-Chamomile
• I-Bergamot
• I-Basil
• I-rosemary
• Clary Sage

Amafutha abalulekile e-Expectorant afaka:

• I-Fir
• Impepho
• I-Ravensara
• Iphayini

Inhlanganisela yethu ephakanyisiwe yokuphulukisa amaphaphu: i-eucalyptus, i-ravensara, i-birch, i-peppermint, ilamula

9. Yandisa Amandla

Kwesinye isikhathi noma sizama ngakho konke okusemandleni ethu akwenzeki ukuthi silale ngokwanele.Noma ngezinye izikhathi senza kanjalo, kodwa amazinga wamandla awekho nje.Amafutha abalulekile angasetshenziswa ukukhulisa ubungqabavu nokunciphisa ukukhathala, kukhuphule amandla akho njengokungathi uthole enye inkomishi yekhofi.Maningi kakhulu amafutha angasetshenziswa ukuze kukhuliswe amazinga wamandla, futhi siphakamisa ukuthi udlale ngokuningiliziwe ngezingxube eziningi ngangokunokwenzeka ukuze uthole eyodwa ekusebenzela kangcono.

Amafutha abalulekile aphezulu okuthuthukisa amandla yilawa:

• iwolintshi
• Eluhlaza
• Isithelo segilebhisi
• I-Peppermint
• I-Eucalyptus
• I-rosemary
• I-Thyme
• I-Basil
• I-Lemongrass
• Isinamoni
• Ujinja
• Upelepele Omnyama

Inhlanganisela yethu ephakanyisiwe: hlanganisa futhi ufanise futhi ujabule!

10. Ithuthukisa Inkumbulo Nokugxila

Kungakhathaliseki ukuthi uchwepheshe onomsebenzi omatasatasa, ungumfundi ofundela izivivinyo, noma usebenza nje ngohlu olusindayo lwezinto okufanele zenziwe, ukuthuthukiswa kwenkumbulo nokugxilisa ingqondo kungaba yinzuzo enkulu.Ukuya emafutheni abalulekile enkumbulo nokugxila kudala kwaziwa ngokuthi iRosemary.Abafundi basendulo baseGreece babegqoka izimbali ze-rosemary ezivivinyweni, kanti ucwaningo olwenziwa ngoMeyi 2017 lwabonisa ukuthi abafundi abachayeka ku-rosemary ngesikhathi sokuhlolwa babengcono ngo-5-7% emiphumeleni.Annayu@getter98.com).Amanye amafutha abalulekile enkumbulo nokugxilisa ingqondo ahlanganisa i-Peppermint, i-Lavender, i-Basil ne-Sage.

Inhlanganisela yethu ephakanyisiwe: i-basil, i-rosemary ne-cypress

11. Ithobisa imizwa

Ukuphila esimweni somzwelo esilinganiselayo kungaba isihluthulelo sempilo engcono.Ngokuvamile sivumela imizwa yethu ukuba isihlule, noma ivalele ngaphandle ngokuphelele.Kokubili kuphumela ekungalinganini okungenampilo okungazibonakalisa njengobuhlungu bomzimba.Isixazululo sokufinyelela ukulinganisela siwukwamukela imizwa esiza kithi, siyibone, sizivumele ukuba sizizwe, futhi siqhubekele phambili.Amafutha abalulekile angasisiza kakhulu kule nqubo ngokusiza ikhono lethu lokuba khona, ukukhuthaza umbono omuhle, nokunciphisa umthelela wemizwa engemihle.Amafutha avamile asisiza ukuthulisa imizwelo yethu i-Bergamot, i-Frankincense, i-Valerian, i-Patchouli, i-sandalwood, i-Rose, futhi maningi kakhulu.

Inhlanganisela yethu ephakanyisiwe yokulawula intukuthelo: i-bergamot, i-patchouli ne-vetiver

12. Ukuqeda ubuhlungu

Ubuhlungu bungakhubaza kokubili ngokomzimba nangokwengqondo, njengoba izingqondo zethu ziguquguquke futhi ziphazanyiswa ukuhlaselwa kwezinzwa zethu ezingokwenyama.Amafutha abalulekile ayikhambi elidala elihlukile lokudambisa izinhlungu ngaphandle kwemiphumela engemihle yemithi.Zingasebenza kahle kakhulu ngoba amafutha adlula uhlelo lokugaya ukudla ukuze amuncwe ngokuqondile egazini.

Amafutha abalulekile anconyelwe:

• ubuhlungu beqolo - i-ginger, i-wintergreen, i-lavender
• ubuhlungu bentamo nehlombe - inhlaka, i-lavender, i-chamomile
• ubuhlungu be-nerve - eucalyptus
• ubuhlungu obuhlangene - i-wintergreen, i-rosemary, i-ginger, inhlaka yempepho
• ubuhlungu bezinso - thyme
• ubuhlungu bethambo - inhlaka, i-wintergreen, i-eucalyptus

Sebenzisa lawa mafutha kanye namafutha anconyiwe ukuze uthole ingcindezi nokukhathazeka ukuze uqede ubuhlungu obukhulu.

Inzuzo Yebhonasi: Enye Indlela Ephephile Yamakhandlela Nempepho

Akukhona nje ukuthi izisabalali zikawoyela ezibalulekile zilungele impilo yakho engokomzimba nengqondo, kodwa futhi zithuthukisa imvelo, zinikeza enye indlela ephephile kumakhandlela nempepho!Ama-diffuser afika ngazo zonke izinhlobo zomumo, osayizi, imibala, amalambu nemisindo, ungathola efanelana nanoma yimuphi umhlobiso wegumbi futhi wazi ukuthi ikhaya lakho, izingane nezilwane ezifuywayo ziphephile emlilweni ovulekile.