Amafutha abalulekile angene ezindlini zawo wonke umuntu.Siyawathanda ngempela amafutha abalulekile futhi sithole ukuthi asenzele izimanga ezimeni ezihlukahlukene - kusukela ezimeni zesikhumba kuya ekukhathazekeni - kodwa, ingabe empeleni amafutha?Noma umphumela we-placebo nje?Senze ucwaningo lwethu futhi sakubeka konke ukuze uzenzele isinqumo.Ngibheke phambili ezingxoxweni ezingase zivele kulesi sihloko!
Umlando omfushane Wamafutha Abalulekile
Abantu bebelokhu besebenzisa i-botanical essences izinkulungwane zeminyaka, njengamakha kanye nokwelapha izifo.Udokotela ongumGreki Abazenzisi wabhala imiphumela yezitshalo ezingaphezu kuka-300 kanye nezakhi zazo ukuze zisetshenziswe emikhubeni yokwelapha.
Ngesikhathi seBubonic Plague ye-14thEkhulwini leminyaka kwaphawulwa ukuthi bancane abantu ababulawa yilesi sifo ezindaweni lapho kwakushiswa khona inhlaka nophayini emigwaqweni.Usokhemisi ongumFulentshi ngo-1928 wacwilisa isandla sakhe esishile ethreyini lamafutha abalulekile e-lavender futhi wamangala lapho ethola ukuthi isandla sakhe sileshiwe singenalo isifo noma izibazi.
Lokhu kuholele ekutheni i-lavender yethulwe ezibhedlela eziningi eFrance, okwathi ngemva kwalokho ukugqashuka komkhuhlane waseSpain kubangele ukuthi kungabikwanga ukufa kwezisebenzi zasesibhedlela.
Amafutha Abalulekile Namuhla
Esikhathini samanje, ama-compounds angenziwa.Yize iphunga le-lavender lingahlanganiswa kusetshenziswa i-linalool, iyiphunga eliqinile nelincane eliyindilinga kunento yangempela.Ubunkimbinkimbi bamakhemikhali kawoyela omsulwa obalulekile bubalulekile ekusebenzeni kwawo.
Amafutha abalulekilenamuhla akhishwa ezitshalweni nge-steam distillation noma i-mechanical expression futhi akhishwa nje kuphela ukuze asetshenziswe kumakha kodwa nakuma-diffuser, amanzi okugeza, ngokusebenzisa i-topical application ngisho nokuwagwinya.Isimo sengqondo, ukucindezeleka, ukuqwasha, nobuhlungu ngezinye zezifo eziningi okucatshangwa ukuthi zingathuthukiswa ngokusebenzisa ukwelapha uwoyela obalulekile.Kodwa ingabe konke lokhu kuhle kakhulu ukuba kube yiqiniso?
Okushiwo Ucwaningo...
Uma kukhulunywa ngocwaningo olumayelana nokusetshenziswa kwamafutha abalulekile, bekungakaneli.Ukubuyekezwa okukodwa kocwaningo oluzungeze i-aromatherapy kutholwe kuphela ukushicilelwa okungu-200 kocwaningo lukawoyela obalulekile, imiphumela yakhona engaphelele.Njengoba amafutha abalulekile amaningi ahlukene asetshenziswa ezinhlobonhlobo ezinjalo zokusetshenziswa kunesidingo sezifundo eziningi kakhulu ezizungezile ukusetshenziswa kwawo..
Okuboniswa Ezinye Izifundo
Kukhona, nokho, eminye imithelela ethokozisayo kumafutha abalulekile asekelwa ucwaningo.Amafutha ahlukahlukene abalulekile (ikakhulukazi amafutha esihlahla setiye) abe nempumelelo ekulweni namagciwane amelana nama-antibiotic.
Lokhu kusikisela ukuthi uwoyela wesihlahla setiye ungasebenza ngempumelelo ekusetshenzisweni futhi izifo, ezinsipho nasemikhiqizo yokuhlanza ngisho nokwelashwa kwezinto ezifana nezinduna.Ukusabalalisa i-rosemary kuye kwaboniswa ukuthuthukisa ukusebenza kwengqondo, i-lavender iboniswe ukunciphisa ubuhlungu bangemva kokuhlinzwa, futhi iphunga likalamula liye laphumelela ekwehliseni isicanucanu nokuhlanza ekukhulelweni.
Ngakho-ke, nakuba ucwaningo oluningi belungakahlanganisi kuze kube manje, inani lempumelelo elibonwe ngokuhlolwa ligunyaza uphenyo olunzulu ngezifundo eziklanywe kahle.
Amandla Amangalisayo e-Placebo
Uma ukungaqiniseki kocwaningo kuze kube manje kukushiya ungaqiniseki ngokusebenza kahle kukawoyela obalulekile, cabanga ukusetshenziswa kwawo njenge-placebo ejabulisayo.Umphumela we-placebo waziwa ngokuletha ukukhululeka esifweni esingalapheki, unciphisa ubuhlungu bekhanda nokukhwehlela, ubangele ukulala futhi ukhulule ubuhlungu bangemva kokuhlinzwa.
Umphumela we-placebo uwukusabela kwe-neurobiological okuyinkimbinkimbi okwandisa ama-neurotransmitters okuzizwa kahle futhi okwandisa ukusebenza kobuchopho ezindaweni ezixhunywe emizweni kanye nokuzazi wena, okuhlinzeka ngenzuzo yokwelapha.
Isiko lokuzibandakanya emsebenzini wokuzisiza njengokuthatha aimithi noma ukusabalalisa amafuthaingavusa umphumela we-placebo, kungakhathaliseki ukusebenza ngempumelelo kokwelashwa.Futhi hhayi lokho kuphela, kodwa umphumela we-placebo ungasebenza kanye nokwelashwa okuphumelelayo okwandisa amandla ayo.Ukuqina komphumela owulindeleyo, umphumela wokwelashwa uba mkhulu, ukwenze ujabule futhi ube nempilo.
Isayensi Yokuhogela
Umphumela we-placebo eceleni, ucwaningo lubonise ukuthi ukuchayeka kalula kuphunga elimnandi kungathuthukisa isimo sengqondo nokukhiqiza ezifundweni uma kuqhathaniswa nalezo ezisendaweni engenaphunga.Iphunga elithile alinakho ukubaluleka komuntu kuze kube yilapho lixhunywa kokuthile okunencazelo.Ngokwesibonelo, ukuhogela amakha othandekayo kungamkhungatha umuntu engqondweni yakho ngaphezu kwesithombe nje.Noma ngaphezulu, lapho ufundela ukuhlolwa ungasebenzisa iphunga elithile, futhi uma uletha lelo phunga nawe esivivinyweni lingathuthukisa ikhono lakho lokukhumbula ulwazi.Ngokuqaphela indlela amaphunga athile akuthinta ngayo, ungasebenzisa ulwazi ukuze uthuthukise impilo yakho nokuphila kahle.
Noma yiliphi iphunga elimnandi lingaphakamisa isimo sengqondo, kodwa ucwaningo lwakamuva lusikisela ukuthi iphunga elimnandi lisebenza kangcono kakhulu.Ukunambitheka okumnandi kunciphisa ubuhlungu ngokwenza kusebenze i-opioid nezinhlelo zokuzijabulisa ebuchosheni.Ngenkumbulo yethu yokunambitheka, iphunga elimnandi lizokwenza kusebenze izinhlelo ezifanayo.Le ndlela efanayo ingasetshenziswa ekuphumuleni.Ngokuhogela iphunga elithile lapho usesimweni esikhululekile, ungase usebenzise lelo phunga ukuze uhehe umuzwa wokuphumula ngisho noma lingekho.
Ngakho Ingabe Ziyasebenza Ngempela, Noma Cha?
Amafutha abalulekile angase asebenze noma angasebenzi njengoba akhangisiwe futhi kunzima kakhulu ukusho ngoba luncane ucwaningo olwenziwe.Inani elincane locwaningo elikhona libonisa imithelela ethokozisayo ekusebenziseni kwabophysiologically ekulweni nokucindezeleka, izimpawu zesisu, izinduna, amagciwane amelana nemithi nokunye.Kodwa-ke uma kuziwa emiphumeleni yamafutha athile abalulekile emoyeni ubufakazi abukho.Ukusebenzisa uwoyela obalulekile njengephunga elimnandi empilweni yakho yansuku zonke kungaba nemiphumela enamandla kukho kokubili izimpawu zemizwa neyokuphila ngokuhlangana kwephunga kanye nomphumela we-placebo.Njengoba i-aromatherapy inemiphumela embalwa engemihle, akukho monakalo ekusebenziseni lokhu ukuze kuzuze wena, futhi kungenzeka ukuthi uyazelapha kule nqubo.Iqiniso liwukuthi, lokho kuwukuziba okuhle kakhulu.
Ufuna Amafutha Abalulekile Angcono Kakhulu?
Ingabe usukulungele ukuziphonsela phansi futhi uzitholele amafutha abalulekile?Kungaba nzima ukuzulazula kulawa manzi njengoba kunezinhlobo eziningi zemikhiqizo ehlukene, nolwazi oluningi laphaya.Siyazi ukuthi uzizwa kanjani, ngoba nathi sasizizwa ngendlela efanayo.Ngakho-ke, sihlanganisa lo mhlahlandlela ophelele wamafutha abalulekile angcono kakhulu lapha, ukukusiza ukuthi wonge isikhathi esisichithe sithola ukuthi yiziphi izinhlobo ongazethemba ngokuthenga kwethu.
Isikhathi sokuthumela: Jan-12-2022