Emakhazeni, asebekhulile ekhaya ababhema isikhathi eside noma i-bronchitis engapheli bayokhwehlela, futhi izingane zizokhwehlela ngenxa yamakhaza, futhi isimo sezulu esishisayo esiqhubekayo senza wonke umuntu umgudu wokuphefumula uzwe ukulunywa, iyiphi indlela yokuphefumula.i-aromatherapyimikhiqizoingakwazi ukuyikholelwa?Ngaphambili, sabelana ngeresiphi ngamafutha amnandi e-alimondi kanye namafutha e-calendula afakwe emanzini athambile futhi agcwele ukukhanya kwelanga njengamafutha ayisisekelo.Amafutha abalulekile e-Frankincense asiza ukuhlanza nokulungisa i-mucosa yokuphefumula.Ilamula lisiza ukuqinisa amasosha omzimba.I-lavender yangempela iqukethe inani elikhulu le-agarwood acetate ingapholisa imizwelo kanye nokuqina kwemisipha ebushelelezi.Iqabunga le-Luo Wensha liyinhlanganisela yezinzuzo zama-oxides nezakhi zamakhemikhali ze-phenolic.Inamagciwane amahle e-antiviral futhi iqeda ukutheleleka nokuvuvukala.Ngaphandle kwe-flavour ye-spice efudumele kanye ne-nutmeg, i-nutmeg ingasiza futhi ukukhulula izimpawu ze-allergies yokuphefumula.
Kodwa ngaphambi kokuba unqume ukukhetha la mafutha ukuze ulondoloze ukuphefumula, sicela ufunde le micabango elandelayo ngokucophelela ngaphambi kokuqala uhambo lwakho.
1.Ukukhwehlela kuyisenzo se-reflex se-bronchus, inhloso ukususa uthuli, impova noma amafinyila amaningi avimbela umgudu wokuphefumula.Ngakho-ke, ukukhwehlela ngokwayo kuwumsebenzi wokuzivikela womzimba womuntu.Kulo mbono, akufanele sicindezele ngamabomu ukukhwehlela.
2.Isimo sezulu esibandayo sasebusika esinomswakama kanye nokungcoliswa komoya eningizimu yeChina, kanye nenkungu eyakhiwa yilaba ababili, yizona zimbangela eziyinhloko ze-bronchitis nezinkinga ezihlukahlukene zokuphefumula.Ngaphezu kwalokho, ukubhema kungenye yezimbangela eziyinhloko zokukhwehlela.
3.Kwesinye isikhathi, ukuvuvukala kolwelwesi lwamafinyila kungabangela ukukhwehlela okomile, okwenza abantu bakhwehlele baze bafe kodwa bangakwazi ukukhwehlela.Ngezinye izikhathi ukukhwehlela kwesikhwehlela ekuqaleni okubangelwa ukutheleleka kwepheshana eliphezulu lokuphefumula, uma unganaki ukugcinwa, kancane kancane kuzoba ukukhwehlela okomile ngaphandle kwesikhwehlela, futhi lokhu kukhwehlela okomile kulula ukuhlala isikhathi eside.Ngaphezu kwalokho, ukucindezeleka ngokomzimba nangokwengqondo kungase kubangele ukukhwehlela.Izimpawu zokukhwehlela ezifana ne-pertussis zibangelwa ukuvuvukala kwe-lymph pressure.
Kuwoyela obalulekile we-diffuseri-aromatherapy, maningi amafutha abalulekile akwazi ukupholisa umphimbo namashubhu e-bronchial, ancibilikise isikhwehlela sezicubu, futhi avumele iziguli ukuba zikhwehlele kalula isikhwehlela.Iningi lalawa mafutha abalulekile angamafutha abalulekile asuselwa ku-resin.Kukhona futhi amafutha amaningi abalulekile anomphumela omuhle kakhulu ekukhwehleleni okubangelwa izifo ezibangelwa amagciwane, njenge-thymol thyme kanye neqabunga le-rowan.Yiqiniso, kukhona nesigaba samafutha abalulekile, okwenza kube yisinqumo esibalulekile ekwelapheni izimpawu zokukhwehlela zokuphumula kwemizwa kanye nemisipha ebushelelezi.Lokhuiklasi lamafutha abalulekilekuhlanganisa i-lavender, i-marjoram, i-sandalwood, i-nutmeg, nomhlonyane omude.
1.Esigabeni sokuqala sokukhwehlela okomile okubangelwa ukutheleleka kwebhaktheriya, umphumela wokusebenzisa indlela yokuhogela umusi muhle kakhulu.Amafutha abalulekile angakhethwa yi-thymol thyme, i-sandalwood yase-Indian empumalanga, i-blue gum eucalyptus, njll, uma ikhulile nezingane, kunconywa ukukhetha iqabunga le-Luo Wensha , i-Australia Eucalyptus, i-thyme thyme, njll., ngoba amakhemikhali abo ama-molecule maningi kakhulu, yebo, kuzoba mnene uma kuqhathaniswa.Khetha noma yimaphi amafutha abalulekile angenhla futhi usebenzise isitimu samanzi ashisayo ukuze usize ukuhogela, umphumela uzoba ngcono.Indlela ethize ukukhetha umcengezi omkhulu kunobuso, engeza amaconsi angu-3-5 wamafutha abalulekile ngemva kokwengeza amanzi ashisayo, bese umboza enkulu Ithawula eliphunga le-steam.(Kumele kuqashelwe ukuthi izingane kufanele zisebenzise le ndlela ngaphansi kokuqondisa kwabantu abadala ukuze zigweme ukusha, njll.) Yebo, baye bafaka amafutha abalulekile ku-ionaroma diffuseroraroma sprayerat engalungile ebusuku, okuvumela ama-molecule abalulekile amafutha ukuba antante emoyeni.Kuyoba usizo ekukhwehleleni okomile.
2.Uma ukukhwehlela sekunesikhathi kuqhubeka futhi kungekho nkinga yokutheleleka okusobala, ngaphezu kokufuthwa nokuhogela, kuyanconywa futhi ukugcizelela ekuhlanganiseni amafutha abalulekile amaningana abe ngamafutha abalulekile ayinhlanganisela, futhi uhlikihle umphimbo nesifuba njalo. ekuseni nakusihlwa, umphumela uzoba ngcono.Le ndlela ibuye ibe nomthelela omuhle wokulondoloza i-pharyngitis engapheli kanye nokutheleleka kwamaphaphu okubangelwa ukubhema isikhathi eside.
3.Ngaphezu kwalokho, ukuphuza ujusi kalamula oshisayo noma itiye lendabuko le-herbal nakho kungasiza ekudambiseni inkinga ebucayi yomphimbo.Amanzi abilisiwe e-ginger nawo ayisiphuzo esihle.Inganciphisa ukuzwela kwepheshana lokuphefumula okubangelwa ukuhlasela komswakama.Ngokombono wemithi yendabuko yamaShayina, i-mucus nayo iwuhlobo lomswakama womzimba womuntu.Ukucwilisa izinyawo ngamafutha abalulekile e-ginger ngaphambi kokulala nsuku zonke kuyindlela enhle yokukhuthaza ukujikeleza kwegazi nokuqeda ukumanzi.Ungathintana nodokotela waseShayina noma umelaphi wemvelo oseduze nawe ukuze ubavumele bakunike izeluleko ezingcono.
4.Kudingeka futhi wenze umsebenzi othile endaweni yokuhlala nokudla.Abantu abane-bronchitis eyingozi noma ukukhwehlela okomile kungcono kakhulu ukuphumula embhedeni futhi bafudumale.Udinga ukugwema noma yiziphi izinto ezicasulayo ezibangela ukukhwehlela, njengentuthu, uthuli nomoya Owomile kakhulu.Uma isendlini ene-air-conditioning, kunconywa ukuhwamulisa umhwamuko othile wamanzi ekamelweni.Ungasebenzisa ai-humidifier yephunga elimnandinoma ubilise ngokuqondile amanzi ekamelweni ngebhodwe likagesi.Enyakatho, lapho kushisa khona, ungafaka nesitsha samanzi ashisayo ekushiseni.Kuphela lapho umoya ekamelweni ugcwele umswakama lapho isiguli singaphefumula ngokukhululeka nangokushelela.Yiqiniso, uma ungeza amanye amafutha abalulekile asanda kushiwo emanzini, umphumela ungcono.
5. Mayelana nokudla, kufanele kuqashelwe ukuze kugwenywe ukudla okungase kubangele uketshezi lwamehlo, okuhlanganisa imikhiqizo yobisi, isitashi esicolisisiwe, njll. Izithasiselo zokudla, ezifana nama-flavour amakhemikhali, i-pigment, nezivimbelakuvunda, nazo zizobangela ukwanda okukhulu. umthamo wokuphuma kwamafinyila, futhi kufanele ugweme ukudla ukudla okulula okupakishiwe.Ngaphezu kwalokho, izithelo zemvelo ebandayo kufanele futhi zigwenywe.Ebusika, ikakhulukazi izithelo ze-off-season ezifana nekhabe, isithelo sikadrako nobhanana, noma izithelo ezingatshalwa endaweni, azikhethi.Kunconywa ukuthi ungadla ukudla okuningi kwendawo kanye nezithelo nemifino , Kunconywa ukuba udle ukudla okuluhlaza noma okuphekwe kancane, ukudla kwe-vitamin C nezinye izakhi.
Okokugcina, kufanele kugcizelelwe ukuthi i-aromatherapy ayithathi indawo yomuthi we-orthodox.Kungaba indlela enhle yokwelapha eyisiza.Uma kukhona ukutheleleka okungapheli kanye nomkhuhlane, nezinye izimo ezingalindelekile, sicela uthintane nodokotela ngesikhathi ukuze ugweme ukubambezeleka kokwelashwa.Ngaphezu kwalokho, amakhambi emvelo angase angasebenzi kuwo wonke amaqembu abantu.Izincomo esizinikezayo ezenkomba kuphela futhi aziqinisekisi ukusebenza kwazo ngqo.
Isikhathi sokuthumela: Jun-24-2022