Ungayisebenzisa Kanjani I-Aromatherapy

Kunezinhlobo eziningi zokusebenzisa i-aromatherapy, njengokufuthwa kwemvelo, ukubhucunga umzimba, ukugeza nokunye.Ngokubhucunga, ukuhogela, ukuminyanisa okushisayo, ukucwiliswa emanzini kanye nokufuthwa, abantu bangaxubana ngokusheshaamafutha abalulekile anephunga elimnandi(okubizwa nangokuthi amafutha abalulekile ezitshalo) egazini nasoketshezini lwe-lymph, okungasheshisa ukugaywa kwe-metabolic emzimbeni, kukhuthaze ukuvuselelwa kwamangqamuzana aphilayo, kuthuthukise ukuzivikela komzimba, bese kulawula isimiso sezinzwa somuntu, isimiso sokujikeleza kwegazi, isimiso se-endocrine, izicubu zemisipha. , uhlelo lokugaya ukudla kanye nesistimu yokukhipha amanzi, njll.Amafutha e-aromatherapykuvame ukusetshenziselwa ukugeza nokubhucunga, okuhambisana nomculo opholile, iphunga elimnandi lezimbali elimnandi liyahogela phakathi kwekhala, lingene emnkantsheni, bese kuntanta iphunga elimnyama, likunikeze umoya othakazelisayo nowothando.

Ukwelashwa kwe-aromatherapyzithandwa emhlabeni wonke futhi zithandwa ngabesifazane.Ingadambisa ingcindezi futhi yondle ubuso.Amafutha abalulekile esitshalo ahlanzekile aqukethe ama-polyphenols amaningi, angashukumisa izinzwa ezizimele emzimbeni, enze uhlelo lwe-endocrine luzinze, lwemvelo futhi luqabule, lukhulise amandla.

I-Aromatherapy ingenye yobuciko bokugqoka.Owesifazane ongenawo amakha ufana nekhofi elingenashukela.Isimo esiphezulu se-aromatherapy ubunye bomzimba, ingqondo nomoya.Amafutha abalulekile e-aromatherapyzikhishwa kakhulu ezithelweni, izimbali, amaqabunga, izimpande noma imbewu yezitshalo.Banemiphumela ye-antibiosis, inzalo kanye nokukhipha ubuthi.Ukuwashisisa cishe isigamu sehora kunganciphisa inani lamagciwane asemoyeni.

Lesi sihloko sethula kakhulu izindlela ezi-6 zokusebenzisa i-aromatherapy:

1. Iphunga ngamanzi ashisayo

Indlela elula yokusebenzisa amafutha abalulekile ukuconsa amafutha emanzini ashisayo ukuze usakaze iphunga endlini yonke.Ikakhulukazi ehhovisi, awukwaziizibani zephunga elikhanyayo, ingasaphathwa emakhandlela, ukusebenzisa amanzi ashisayo enkomishini ukusheshisa ukusakazwa kwephunga elimnandi kuyindlela ephumelela kakhulu.

iphunga

2. Isitofu sephunga ne-aroma diffuser

Uma udinga iphunga elimnandi lesikhathi eside, ungakhetha isitofu sephunga noma isitofukagesi iphunga diffuserukushisisa ngogesi.Faka u-2/3 wamanzi endishini bese wengeza amaconsi angu-1 ~ 2 amafutha abalulekile, ungakwazi ukujabulela iphunga.Isitofu sephunga sishibhile, kodwa asiphephile futhi asikwazi ukushiswa isikhathi eside.Iphunga lisakaza ukushisa okukhiqizwa isibani ukuze kushise, izinga lokushisa lingalungiswa ngokufiphala, futhi izitayela ziyahlukahluka futhi zizinhle.

3. Iphunga elinesibani setafula

Uma ungafuni ukuthenga iizibani ze-aroma diffuser, ungasebenzisa futhi isibani se-incandescent ekhaya.Beka amafutha abalulekile emthunzini wesibani (okungcono indwangu) futhi azohwamuka kancane ebusuku.Yeka into elangazela ukulala kuphunga elimnandi le-lavender.

4. Cwilisa izandla nge-aromatherapy

Uma kufika ubusika, izandla zihlala zibanda.Beka ibhodwe lamanzi ashisayo, engeza amaconsi angu-1 ~ 2 wentandokaziamafutha e-aromatherapy, faka izandla nezihlakala emanzini.Ngesikhathi esifanayo, ungacindezela amaphuzu we-acupuncture wesandla, ukuzei-aromatherapyizokunikeza ugqozi lokusebenza.

5. Ukugeza unyawo nge-aromatherapy

Kunamaphuzu amaningi okutshopa ezinyaweni.Ngaphambi kokulala, sebenzisa ibhodwe lamanzi ashisayo elingakwazi ukucwilisa amaqakala akho ukuze ugeze unyawo ngamaconsi angu-1 kuya kwangu-2 wamafutha abalulekile.Ngenkathi ucwilisa izinyawo zakho, ungaphinda ulalele umculo ngenkathi ufunda incwadi.Uma une-thermos elungile, ungakwazi futhi ukushisa amanzi nganoma yisiphi isikhathi ukuze wenze ukugeza kwezinyawo kuphelele futhi kujabulise.

6. Ubuhle bobuso nge-aromatherapy

Ngemuva kokugeza ubuso bakho, engeza amaconsi angu-1 ~ 3amafutha ephungaemanzini ashisayo futhi uvumele isitimu sinuke ubuso bakho imizuzu eyi-10.Izinhlobo ezahlukene zesikhumba zidinga okuhlukileamafutha abalulekile.Uma ushisa ubuso bakho, ungakwazi futhi ukumboza ikhanda lakho nobuso ngethawula elikhulu, ukuze umusi ungaphumi futhi uzothuthukisa umphumela.

Inkampani yethu ihlinzeka ngei-bluetooth speaker iphunga diffuser, umshini wephunga elimnandinezinye izinhlobo zama-aroma diffusers.Uma unentshisekelo, sicela usithinte.