Iyini imiphumela ye-aromatherapy?

I-aromatherapy, i-adjunct therapy, isebenzisa amafutha abalulekile akhishwe ezitshalweni ezinephunga elimnandi ukuthola umphumela ohlanganisiwe wokwelapha womzimba, ingqondo nomoya.Amafutha abalulekile aqukethe izithako zamakhemikhali ezifana nama-ketones nama-esters, anquma izici zayo zokuphulukisa, futhi ngenxa yalokho, angasetshenziswa ngokuhogela ngokuqondile, ukugeza, ukubhucungwa kanye nezinye izindlela zokuthuthukisa ukukhathazeka, ubuhlungu, ukukhathala nokuphulukiswa kwesilonda.

Amafutha abalulekile, njengezidakamizwa, athinta i- limbic system yobuchopho ikakhulukazi ngokuhogela nokuhogela nokungena emzimbeni ngesikhumba.Kodwa-ke, kungase futhi kubangele ukucasuka kwesikhumba, okunconywa ukuthi kusetshenziswe ngaphansi kokuqondisa komelaphi ochwepheshe.Izifundo eziningi zinikeza ubufakazi bokuthiukusebenza kahle kwamafutha abalulekile.Kodwa-ke, ngaphezu kwezingxabano ze-methodological, kusenezingxabano mayelana nokuphepha nokusebenza kahle.Isibonelo, ukusebenzisana phakathi kwamafutha abalulekile nezidakamizwa, imiphumela emibi kanye ne-contraindications kudingeka kufundwe futhi kuqinisekiswe ukuhlinzeka.tisisekelo sesayensi sokusebenzisa amafutha abalulekile,futhingaphezu kwalokho, itfuthiisidingotoukwandisa amathuba okusebenzisai-aromatherapy diffuserngendlela efanele ekunakekelweni kwezempilo.

Ezinkulungwaneni zeminyaka edlule, abantu bacaphuna izitshalo zemvelo ukuze bathole ukunakekelwa kwezempilo, ukwelashwa, kanye nentshisekelo yocansi.Ngemuva kwenkathi yokuthuthukiswa kweketango, iguquke yaba yilokho okubizwa ngokuthi i-aromatherapy namuhla.Isithako esiyinhloko sikhishwa ezimbali, amaqabunga, izithelo, amagatsha nezinye izingxenye, ezinezici zokuthulisa, inzalo kanye ne-astringent.Isetshenziswe kabanzi esikweni lobuhle lokugeza, ukunakekelwa kwesikhumba, nokubhucunga umzimba isikhathi eside.Ngisho nanamuhla, abantu banamuhla bangaphansi kwezingcindezi ezihlukahlukene ezivela endaweni ezungezile, imizwa, umzimba, nomoya, okuholela ekwandeni kwezifo zempucuko.Ucwaningo lochwepheshe luthole ukuthi ukusebenzisa imithombo yezitshalo njengokunakekelwa kwezempilo kwansuku zonkeisuyakwazitongcono ngempumelelo ukucindezeleka kwabantu futhi ukhuthaze impilo ngaphandle side effects.

Amafutha abalulekile akhishiwe anamandla okuthola umphumela ohlanganisiwe wokwelapha womzimba, ingqondo nomoya.Amafutha abalulekilezikhishwa ezimpandeni zezitshalo, eziqwini, emaqabungeni, ezimbalini, ezinhlamvini nasemakhasini,distillation kuyindlela esetshenziswa kakhulu.Ngenxa yokuthi ama-molecule aphunga amnandi kakhulu, kulula ukungena egazini, izicubu kanye nesistimu yemfihlo evela esikhumbeni, efinyelela umphumela omangalisayo futhi osheshayo.Ngaphezu kwalokho, ama-molecule ezinhlayiyana zamafutha abalulekile amaningana asebenza njengama-hormone.Ngemuva kokuxhumana namahomoni omzimba uqobo, kuthinta ngqo impendulo yokumisa umzimba nengqondo.Ukusetshenziswa kwezitshalo zemvelo zezitshalo ngesikhumba, ama-meridians ohlelweni lwezinzwa, uhlelo lwe-hormone, uhlelo lwegazi, amasosha omzimba ukusiza umzimba nengqondo ukukhulula nokulawula imetabolism, ukufeza umsebenzi wokukhuthaza impilo yomzimba kanye nenjabulo yengqondo.

Amafutha abalulekile aqukethe izithako ezingaphezu kwe-100, futhi ukwakheka kwawo kwamakhemikhali kunquma izici zawo zokwelapha.Izingxenye zamakhemikhali noma ama-molecule emafutheni abalulekile ahogelwa efihlekile ephunga ngekhala, noma adluliselwe kusuka ekuvuselelweni kwemizwa kuya ohlelweni lwe-limbic lobuchopho.I-amygdala ohlelweni lwe-limbic icubungula izimpendulo zemizwelo, futhi i-hippocampus ingakwazi ukubuyisela inkumbulo, edlala indima ebalulekile enkambisweni yokudluliselwa kwephunga.Lapho iphunga lihogelwa, inzwa yokuhogela idluliselwa ngokushesha ohlelweni lwe- limbic ukuze kuqalwe inkumbulo.Iphunga kanye nokusabela ngokomzwelo kuhlangene, okwenza umuntu aziphathe njengokujabula, ukuthukuthela, ukukhululeka noma ukukhathazeka.Lapho iphunga lidluliselwa ku-hypothalamus ye-cerebral cortex, izothinta umsebenzi wesistimu yezinzwa ezizimele kanye nesistimu ye-endocrine.Engxoxweni nentatheli, uMnu. Hao Bin, aukwelulekwa ngokwengqondo kwasekhaya okwaziwayokanye nochwepheshe wokulawula ukucindezeleka, wathi: "Kufakazelwe ngokwesayensi ukuthi ukusetshenziswa okufanele kwamafutha abalulekile kungafinyelela umphumela wokuqeda ukungezwani nokukhathazeka nokusungula isimo sengqondo esinethemba nesiqondile."

Ucwaningo oluningi lunikeza ubufakazi bokuthi amafutha abalulekile athuthukisa izimo ezingokomzwelo zobulili.Burnett, Solterbeck and Strapp (2004) babike ukuthi amafutha abalulekile e-lavender ne-rosemary anganciphisa ukukhathazeka kubantu abadala abanempilo.Abanye abacwaningi baye bathola imiphumela ye-lavender ne-rosemary amafutha abalulekile ekuthuthukisweni kwemizwa.Ukusebenzisaamafutha abalulekile e-lavenderukucwilisa izinyawo zakho nakho kungathuthukisa ukukhathala kweziguli ezinomdlavuza othuthukile (Koharaetal., 2004).U-Wilkinson (1995) wasebenzisa i-Romanchamomile ezigulini ezithola ukunakekelwa kwe-palliative, futhi wathola ukuthi izinga lempilo nokukhathazeka kweziguli eqenjini lokuhlola kwakungcono kakhulu kuneqembu elilawulayo.

Vumelakagesi iphunga diffuserfuthiisibani sokubulala omiyanengomsebenzi we-ultrasonic ukuxosha ukungajabuli empilweni yakho!