Ukusetshenziswa kwamafutha abalulekile ezitshalo kunomlando wamakhulu eminyaka, futhi ngokusekelwe kulolu hlelo lokusebenza, isikole se "aromatherapy" sakhiwe.Ngokuzijwayeza okuqhubekayo nokuhlola, abantu bathole ukuthi izithako ezithile eziqukethwe kumafutha abalulekile ezitshalo zingaveza imiphumela eqondiwe emzimbeni womuntu.Ngokungena ekujikelezeni komuntu, ukulungisa i-endocrine nezinye izindlela ukuze kuzuzwe imiphumela yokwelapha i-rhinitis, ukulala okuzolile, izindawo ezikhanyayo kanye nokumhlophe.
Imikhiqizo ye-aromatherapy esebenzisa uwoyela obalulekile wokusiza ubuthongo iyavela emakethe namuhla, kodwa kungakhathaliseki ukuthi yethulwa kanjani, izifutho, amakhandlela, amaphilisi e-wax,i-diffuser yamafutha abalulekile, i-diffuser humidifier... ngaphandle kokukhetha, kufanele kube nezitshalo zemvelo izithako zamafutha abalulekile ohlwini lwezithako, futhi amafutha abalulekile e-lavender cishe azovela amaphesenti ayikhulu.
1. Lavender amafutha abalulekile
I-lavender amafutha abalulekile ingenye yamafutha ambalwa abalulekile angasetshenziswa ngokuqondile.Umsebenzi wayo oyinhloko ukuthulisa nokuthulisa izinzwa, kodwa kufanele kuqashelwe ukuthi akuwona wonke ama-lavender angasiza ukulala.Uma ukhetha engalungile, ungase uvuselelwe uma uyisebenzisa.
Ukuhlukaniswa kwamafutha abalulekile e-lavender: i-lavender yeqiniso, i-lavender eyi-hybrid, ne-spike lavender, phakathi kwayo i-lavender yeqiniso ne-hybrid inomphumela wokupholisa, i-lavender yangempela inomphumela omuhle kakhulu wokuthobisa, kuyilapho i-spike lavender inomphumela ophambene, oqabula ubuchopho.Lona futhi uhlobo lwamafutha abalulekile abantu abawathenga kakhulu lapho bethengai-ultrasonic diffusersor ama-humidifier aroma diffusers.
2. Amafutha abalulekile e-Chamomile
Amafutha abalulekile e-Chamomile anomphumela omuhle kakhulu opholile, angadambisa ukukhathazeka, ukushuba, intukuthelo nokwesaba, enze abantu bakhululeke futhi babe nesineke, bazizwe benokuthula, futhi bewusizo kakhulu ekuqwaleni.Ivamise ukusetshenziswa ngokuhambisana namafutha abalulekile e-lavender ukusiza abantu abanenkinga yokuqwasha.
3. Amafutha abalulekile we-vetiver
Amafutha abalulekile e-Vetiver angowomhlaba owomile onezinkuni ezinotshani nowomile.Iphunga lizolile futhi lihlala isikhathi eside, futhi labo abanotshwala obuphezulu banephunga elimnandi.Amafutha abalulekile akhishwe ezimpandeni ezintsha noma izimpande ezinezintambo ezithambile zivame ukuba luhlaza futhi ngokuvamile zibhekwa njengezinga eliphansi.Iwuwoyela owaziwayo wokulalisa, ulinganisa isimiso sezinzwa esiyinhloko, unomphumela omuhle wokulalisa, uqabula abantu, futhi uthuthukisa ukucindezeleka, ukukhathazeka, ukuqwasha nokukhathazeka.
4. Geranium amafutha abalulekile
Amafutha abalulekile eGeranium angadambisa ukukhathazeka, ukucindezeleka, futhi akhulise imizwelo;ithinta i-adrenal cortex, ibuyisele ukulinganisela kwengqondo futhi ikhulule ukucindezeleka.
Ngakho-ke, isitshalo semvelo izithako ezibalulekile zamafutha ziwusizo ebuthongweni.
Uma ufuna ukuthi umphumela uqonde kakhudlwana, ungathenga uwoyela owodwa obalulekile noma uwoyela obalulekile oyinhlanganisela, futhi usebenzise iziphazamisi zamafutha abalulekile, isithando somlilo se-aromatherapy, itshe le-diffuser, njll. nge-aromatherapy.Uma ungaluthandi lolu hlobo lwesifutho, ungathenga nezinye izinhlobo ze-aromatherapy yokusiza ukulala, njengamakhandlela anephunga elimnandi namaphilisi e-wax anephunga elimnandi.Uma uthanda iphunga lempepho yesiShayina, ungakhetha impepho yomugqa, impepho yombhoshongo, impepho yepani, njll. equkethe i-sandalwood, i-agarwood, inhlaka yempepho, njll., engasiza ukulala.
Thenga ikhwalithi ephezului-humidifier iphunga diffuseringasiza uwoyela obalulekile ukuthi udlale kangcono indima ye-aromatherapy, ungaxhumana nenkampani yethu.Inkampani yethu izibophezele ekukhiqizeni izinhlobo ezahlukene zemishini ye-aromatherapy, njengei-aroma diffuser, i-air humidifier diffuser, i-humidifier ehwamukayo, i-diffuser yegumbi lokuhlala, i-diffuser yendlu yangasesenjll.
Isikhathi sokuthumela: Jul-26-2021