Ukupakisha amadokhumenti angcolile, ukuhlela kabusha ngokuphindaphindiwe, nemihlangano yenkomfa engapheli.I-Neoteric, kungakhathaliseki ukuthi ingqondo noma umzimba, ingaphansi kwengcindezi enkulu.Futhi uma ukucindezelwa okukhulu akukwazi ukukhululeka ngesikhathi, ngokuvamile kubangela imizwelo emibi, njengokucindezeleka, ukucasuka nokunye.
Uma ufuna ukubuyisela impilo yakho esimweni esilula, esizolile nesijabulisayo, abantu abakhathele wumsebenzi bangase bafise ukulungisa umzimba nengqondo yabo ngosizo lweamafutha abalulekile anephunga elimnandifuthii-aroma oil diffuserukuze bazisize banciphise futhi babuyisele isimo sengqondo esihle!
1. Ukushunqa
Emsebenzini, engeza isitebele futhiimizwelo kwakwakhe amafutha abalulekileku-20 ml wamanzi ahlanzekile, hlanganisa ngokulinganayo bese uthele ku-diffuser yephunga, vumelaama-molecule wamafutha abalulekilesabalalisa emoyeni ngenkungu yamanzi, yakha indawo yokusebenza ezinzile nenethezekile, ikuvumela ukuthi ukhulule imizwa eqinile, ubuyise amandla engeziwe emsebenzini omusha.
I-75% yemizwa yabantu ithonywa ukunambitheka, ngakhoiphunga physiotherapyfuthi kunemiphumela engenakuqhathaniswa ekuvimbeleni nasekwelapheni "isimo sokucindezeleka".Phakathi kwezinhlobo eziningi zephunga elimnandi, lezi 4 ezilandelayo zifaneleka kakhulu ekuqedeni "isimo sokucindezeleka".
I-Bergamot ingenza abantu bazizwe benomdlandla, besha futhi bejabule ngokugqugquzela ukujikeleza kwegazi.Ekuhlolweni kwamagundane eThailand ngo-2011, kwatholakala ukuthi i-bergamot iyisitha semvelo "sokukhathazeka", futhi inomphumela omuhle kakhulu ekuqedeni ukukhathazeka.
I-lavender isetshenziswe isikhathi eside ekuvimbeleni nasekwelapheni "isimo sokucindezeleka".Akukwazi nje ukusiza abantu ukuqeda ukukhathazeka nemizwelo ecindezelayo, kodwa futhi ukusiza abantu ukuba balale kangcono.Lokhu kunomthelela ekulawuleni imizwa kanye nokwenza ngcono ukungatheleleki.Okubaluleke nakakhulu, imithi esetshenziselwa ukwelapha ukucindezeleka nezinye izifo zengqondo inemiphumela engemihle, futhi ucwaningo olwanyatheliswa kumagazini wamazwe ngamazwe i-Psychiatry in Clinical Practice lubonisa ukuthi amafutha abalulekile e-lavender awakhiqizi imiphumela emibi lapho welapha ukucindezeleka.Ucwaningo lweziguli ezingama-28 ezisengozini enkulu "ukucindezeleka kwangemva kokubeletha" enyatheliswa yi-Complementary Therapies in Clinical Practice ibonise ukuthi izifundo ezenza i-lavenderAmafutha abalulekile asakazwa ekhayaibe nokuncipha okukhulu kokukhathazeka kanye nokungalawuleki ngokomzwelo ngemva kwamaviki angu-4.Kuyaphawuleka ukuthi ukusetshenziswa kwe-bergamot ne-lavender ndawonye kunomphumela obaluleke kakhulu ekutholeni umoya opholile nokwehlisa umfutho wegazi.
I-Chamomile ingenye yamakhambi asebenzayo e-anti-stress and decompression, ngakho-ke i-chamomile ivame ukutholakala emakhandlela amaningi anephunga elimnandi noma eminye imikhiqizo yokwelapha iphunga.
I-Ylang inomphumela omuhleukuqeda imizwa engemihlenjengokukhathazeka, ukucindezeleka, intukuthelo, ngisho nomhawu.Ukuhogela iphunga le-Ylang kungasisiza ngokushesha ukuthi sakhe ukuzethemba, ukuzithanda, nomoya wenjabulo.
2. Ukubhucunga
Ngaphambi kokulala ebusuku, khumbula ukufaka isiceloamafutha abalulekilengqo ebusweni, ekhanda, entanyeni, emahlombe nasezimbanjeni.Bese wehlisa intende, uhlikihle ikhanda nentamo.Ngemva kwalokho, izandla zibheke ngaphandle, hlikihla izimbambo ezimbili namahlombe akho.Ekugcineni buyela endaweni yokuqala, ukukhulula ukucindezeleka nokukhathala kosuku.
Imizwa engemihleayikwazi ukuqedwa ngegama elithi "ukubekezela".Kuphela ngokukhulula ingcindezi kungancishiswa umthwalo ongokwengqondo nowomzimba.Uma ubanjwe ukucindezeleka, kufanele usebenzise ngokushesha amafutha abalulekile ukuze ukhulule ukucindezeleka futhi ukhulule ukucindezeleka.
Isikhathi sokuthumela: Jul-26-2021