Bomkhaya, asiphefumule ndawonye
Singakwazi kanjani ukuzivikela ekufundeni ukuphefumula?
17/06/2022
ASIFUNDE UKUPHEFUMULAI-AROMATHERAPYUKUZE SIKHULISE IZIVIKELO ZETHU
Ukuphefumula kahle kungasiza futhi ukukhulisa izivikelo zethu zemvelo kubantu abadala, izingane kanye nabantu asebekhulile.Ngale ndlela sonke singazuza ekuphefumuleni ngendlela efanele.
Manje njengoba sesichitha isikhathi esiningi kunokuvamile sindawonye, kuyithuba lokuzijwayeza into elula njengokuthi UKUPHEFUMULA, kungaba uwedwa,
nezingane noma nabantu asebekhulile.Konke kuvumelekile ukuze uzizwe ulungile.
Yiziphi izinzuzo ezitholakala ngokuphefumula ngendlela efanele?
1. Sandisa umoya-mpilo kuzo zonke izitho.
2. Sandisa futhi sandise amandla ethu okuphefumula.
3. Sisiza ukulinganisa uhlelo lwamahomoni.
4. Sithuthukisa ukunyakaza kwe-diaphragm, ebhucunga zonke izitho zangaphakathi, yini ezosisiza ngezindlela ezimbili: izothuthukisa umsebenzi
kuzo zonke izitho ezithola umoya-mpilo owengeziwe futhi kuzosisiza ukuthi sihlale sizolile futhi sikhululekile futhi sibhekane nokucindezeleka okubangelwa ukungezwani kulezi zinsuku.
Sonke siyazi kakade ukuthi ukucindezeleka nokungezwani kungenza buthaka amasosha omzimba, kunjalokubalulekileukufunda ukuphefumula kahle ukuze kwandiswe izivikelo zemvelo.
Manje ungase uzibuze ... ngingakwenza kanjani lokho?
Hlala phansi esihlalweni noma phansi.Izingane zingalala ngomhlane zigoqe amadolo.
-Dlala UMCULO owuthandayo nomndeni wakho
noma khetha umculo ophumuzayo futhi uvumele izingane zakho zibambe iqhaza ekukhetheni.
-Vula i-diffuser noma i-humidifier ngenhlanganisela ye-PHYTORRESPIR emizuzwini ethile ngaphambili.
Ungasebenzisa futhi amafutha abalulekile noma amafutha abalulekile e-cajeput.
Okokuqala masizizwe UKUPHEFUMULELA KWESISU:
cela izingane zakho ukuthi zibeke izandla zazo esiswini, ukuze zibone ukuthi zihamba kanjani phansi naphezulu ngenkathi ziphefumula futhi ziphefumula ngokujulile.
Ngakho-ke, donsa umoya kancane ngekhala ugxile emoyeni ongena ekhaleni futhi kancane kancane ugcwalise amaphaphu ngomoya, ngaphandle kokuzikhandla.
Sizoqaphela ukuthi i-thoracic cavity ikhula kanjani bese isisu sikhuphuka.Vumela umoya ungene ngenkathi ubala ukuya ku-6, uze ufike
ukuhogela okuphezulu.Bese ukhipha umoya kancane ngenkathi ubala ukuya ku-6, udedele umoya uphume kancane.Singakwenza lokho futhi sibala siye ku-3, 4 noma 5 ngenkathi sidonsa umoya futhi siwukhipha.
Singakwazi ukuphinda wonke umsebenzi kusukela izikhathi ezi-3 kuye kweziyi-7.Uzobona ukuthi lo mkhuba uwandisa kanjani amandla akho nobungqabavuemizuzwini embalwa nje!!
Amafutha abalulekile asebenza kanjani ukuze andise izivikelo zethu zemvelo?
I-Eucalyptus radiata, rosemary 1,8 cineol, cajeput, niaouli, lavandin,I-Eucalyptus globulus, i-thyme linalool, i-mint noma isihlahla setiye, ezinezibulala-magciwane
kanye nesenzo se-antiseptic, singasiza ukukhulisa izivikeli zethu futhi sinikeze izici zokuphumula kanye ne-toning futhi.
Ngithemba ukuthi uzosijabulela ngempela lesi sikhathi esikhethekile nomndeni wakho, nifunde ukuphefumulangendlela enephunga elimnandi
ukwelapha.Kuyisipho esibalulekile kuwena nomndeni wakho.Yithuba lokuthuthukisa kalula inhlalakahle yakho kanye nenhlalakahle yomndeni wakho.
Isikhathi sokuthumela: Jun-17-2022